14-Day Workout Challenge
Minimal equipment. Maximum results. This is a GYM OPTIONAL program! Simply follow the weekly schedule below and complete the workout(s) for the day at the fitness level you are on. That's it! You've got this and don't forget to share on social so I can celebrate you!
EQUIPMENT NEEDED
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light dumbbells
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heavy dumbbells
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sliders (paper plates or socks)
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loop resistance bands
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plyometric box (chair, ottoman, coffee table, etc)
LET'S GET STARTED
Below are all the workouts for the 14-day challenge. You'll have 6 workouts that you'll complete each week. Our weekly programming will give you a perfectly designed weekly routine to tone your entire body, develop a rock solid core & sculpted physique plus increase your overall strength & power while creating long lean muscles & a more flexible, mobile body too.
