21 DAY BOOTY BLAST
DAILY DEMOS
Curated collectionĀ of the 21 Day Booty Blast'sĀ daily blast demonstration videos.
Just click on the day and learn how to complete each day's move safely & effectively.
*Loop resistance bands needed.Ā Add ankle weights or dumbbells for added intensity!*
Day 1
Superman + Bow
Day 2
Standing Tick Tock
Day 3
Bent Leg Kick Back
Day 4
Clamshell Fly
Day 5
Tabletop Leg Raise
Day 6
1-Leg Rainbow Bridge
Day 8
Bicycle
Day 9
Shuffle Walk
Day 10
X-Body Straight Leg
Day 11
Elevated Bridge In/Out
Day 12
Hamstring Curl
Day 13
Side Straight Raise
Day 15
Fire Hydrant
Day 16
Deadlift
Day 17
Curtsy Lunge
Day 18
Frog Lifts
Day 19
Standing Leg Pulse
Day 20
Flutter Kick
Day 21
Split Squat
