Welcome to the 21 Day Booty Blast
I'll take you from a pancake to a peach in 3 weeks! 😉 Simply follow the PDF calendar & checklist below and complete the workout(s) for the day. That's it! You've got this and don't forget to share on social so I can celebrate you!
EQUIPMENT NEEDED
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loop resistance bands
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optional ankle weights
What to Expect
Sculpt your entire body in just 21 days and less than 30 minutes a day.
Booty Blast Exercise Library
New to the 21DBB or need a little bit more guidance on how to complete the daily blasts or seeking modifications? Click below to watch the tutorials first.
READY TO GET STARTED?
Simply follow the 21DBB Calendar and Checklist. Press play on each Daily Booty Blast workout. Add bonus cardio and/or optional finishers to take your results to the next level.
DAILY BOOTY BLASTS
I start off easy on you and then I progressively add on to your daily workouts with one rest day a week. Each day builds on itself by repeating all daily booty blast exercises you've learned PLUS every week the workouts and exercises get more and more challenging to create those killer results in just 21 days and under 15 minutes a day.
BONUS CARDIO
By adding on this optional cardio daily you... accelerate your booty blast results, lessen the subcutaneous fat (layer of fat that covers your muscles) and improve your cardiovascular health & muscular endurance.
OPTIONAL FINISHERS
Still got gas in the tank? Press play on these FINISHERS any day to level up your 21DBB workout. Add ankle weights along with your loop bands to intensify the moves and increase your program results too!
UNLOCK YOUR DREAM BODY
Discover Your Discount: The TRANSFORMATION TRIO, my top programs of the past decade, now united for ultimate results! Hundreds have transformed with these quick workouts. Use code BBEXCLUSIVE for 50% OFF.
