Gone are the days of working out for hours and needing to have a gym membership to achieve your fitness goals. All workouts can be done at home with little to no equipment. No excuses needed! These efficient and effective workouts are all under 30 minutes too.
My community page is full of likeminded individual looking to become the best version of themselves and inspire others to do the same. The resources and support within our page will help you better your health, increase your performance gain more energy and achieve the body you desire and deserve.
My meal guides, recipes and snack ideas will help you prepare delicious and nutritious meals weekly. Don't want to spend hours prepping food and looking to make clean eating easier? Then plug in Isagenix into your lifestyle to fuel your body and stay lean with ease.
For those of you that travel, have little time, or just want to workout in the comfort of your home, this program is for you and it includes 29 workouts all under 20 minutes and requires NO equipment!
Function & Flex is a combo package of functional fitness routines and my Flex 28 weight training program. Each Flex 28 workout incorporates 28 minutes of weight training, cardiovascular and core exercises.
Enhance your lifestyle, release unwanted pounds, save time, and increase energy all while filling the gaps of your nutrition and achieving optimal health.