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Function and Flex Strength Training Program

Function and Flex Strength Training Program includes:
light and heavy set of dumbbells needed

  • Combo package of my Flex 28 strength training workouts and functional 15 workouts
  • 6 - 28 minute strength training routines (3 push muscle routines and 3 pull muscle routines)
  • 4 - 15 minute functional fitness bodyweight routines
  • Restorative yoga and stretch routine
  • Function and Flex Rotational Workout Calendar
  • Blank 12-Week Workout Calendar (for integration of these F&F workouts into your fitness routine)
  • Fit Test Checklist
  • Baseline Data Sheet (weight/body measurements)

Function and Flex Strength Training Program

Function & Flex is a combo package of functional fitness routines and my Flex 28 weight training program. Each Flex 28 workout incorporates 28 minutes of weight training, cardiovascular and core exercises.

The package includes:
+ 3 push muscle & 3 pull muscle strength training routinesĀ 
+ 1 restorative stretch and yoga workout to help aid in recovery and increase flexibility.
+ 4 functional fitness total body workouts that you can do anywhere (no equipment required)

Equipment needed: A light and heavy set of dumbbells are required for Flex-28 weight routines.Ā 

$67.00 USD